Gooey, rich and moreish, these are no step down from dairy equivalents. The combination of oats, dates and nuts provides protein and...

Smokey, rich and comforting, this is a winning veggie tapas. Chickpeas are grown in the Middle East and are full of protein and fibre,...

Quick and simple but unbelievably delicious, this is a winning combo that I keep returning to. Beans, pulses and seeds are a great source...

This is fresh and so simple - there is only one step to the method! Its a delicious accompaniment to a salad, or in a wrap or sandwich,...

Serves 4 Ingredients 1 tbsp olive oil 2 cloves garlic 1 tsp oregano 2 tins plum tomatoes 2 courgettes 2 red peppers 1 red onion 250g...

Makes 16 slices Ingredients; Pastry 200g plain white flour 50g ground pistachios (can blend in food processor) 1/4 tsp baking powder 30g...

Serves 4 Ingredients; 500g butternut squash 1 red onion 2 cloves garlic 250g dried mixed grains (rice, freekeh, quinoa, barley, spelt) 1...

The method for these is so simple, and are perfect to pack into a lunch box for a slow release energy boost, thanks to the low GI of...

Sticky, sweet and rich, this is perfect for morning coffee, afternoon tea or an energy boost up the side of a mountain! We often have...

The green salsa is punchy and fresh, and uses the leaves from the beetroot, hence reducing your food waste! Serves 2 Ingredients 300g...

Serves 2 Ingredients 2 sweet potatoes 1 red onion 2 handfuls broccoli 2 large handfuls kale (or other leaves) Handful toasted almond...

Easy to scale up or down, so perfect for a quick dinner or party offering! Choose grains that are high in protein, to ensure a...

Makes 4 halves - serving 2 or 4 Ingredients 2 aubergines 250g cooked puy lentils 1/2 red onion 1 clove garlic 1 tbsp tomato puree 2 tbsp...

Makes around 20 small balls Ingredients 250g sweet potato 1 red onion 2 cloves of garlic 2 tins of chickpeas Small handful fresh...

Ingredients 2 aubergines 1 white onion 1 garlic clove 4 leaves fresh sage 1 stem fresh rosemary 2 tins chopped tomatoes 1 tbsp vegetable...

This works well as a tapas dish with crispy potatoes and greens, or as a hearty stew. Mushrooms are considered to have a low...

Super simple and incredibly nutritious, this is a lovely lunch or light dinner. You can mix up the green veggies to whatever is in your...

Raspberry season is here, and there's nothing better than a perfectly sweet and locally grown raspberry. If you can't get hold of...

Makes 4 single portion pies Ingredients 400g plain white flour 100g sunflower oil 1/2 tsp baking powder 1 white onions 1 large carrot 2...

Serves 6 Ingredients 2 sweetcorn cobs 1 large handful of fresh tomatoes 1/red onion 1 sweet red pepper 1 large handful fresh coriander...